Practice Exercises

Make time to practice and improve

Get comfortable being uncomfortable

The challenge exercises are a fun way to help you practice using the 4 P’s, conciseness and creative thinking. Practice alone or join a live interactive session. The goal is progress, not perfection.

Challenge question

You have 60, 45 or 30 seconds to answer an impromptu question from a speaker or listener. The goal is to provide a logical & concise response within the selected timeframe. You can pose a challenge question to the host or cohosts. We grow together!

random topic

You have 60 seconds to create a story, explain a process, describe the characteristics or share an experience about a random topic. It could be basketball, computers, entrepreneurship, microwaves, etc. The goal is to be clever, creative and have fun!

read a script

You may chose to read from a variety of scripts such as tv commercials, phone messages, movie trailers, PSAs or others. The goal is to engage listeners with the tone and emotion of the script as you read it. Don't just read the words, tell the story.

tongue twister

The goal is to engage listeners and articulate the message of the story while navigating the tongue twisting chaos. This will help you process your thoughts faster over time, slow down your pace and enunciate your words.

Random Topic Challenges

Tongue Twisters

Sally the Seagull

Sally the seagull soared above the salty sea, searching for succulent seafood to satisfy her stomach. Suddenly, she spotted a school of shimmering silver sardines swimming swiftly beneath the surface. Sally swooped down, skillfully snatching six slippery sardines from the sea. But as she started to fly away, she was suddenly snatched by a swooping seagull, who stole her sardines and sent Sally spinning through the sky.

Silly Sally

Silly Sally sailed on a sunny Sunday, steering her sleek sailboat through swirling streams. Suddenly, a squall struck, stirring up strong winds and sending her sailing supplies scattering. She scrambled, swiftly securing the sails and salvaging the scattered supplies, then set sail again, smiling and sailing smoothly towards the sunset.

Penny the Plucky Penguin

Penny the plucky penguin practiced her piano playing, perfectly performing a piece by Beethoven. But her peaceful practice was soon interrupted by a playful pack of puppies, who pounced on her piano and pushed her off her perch! Penny picked herself up and pecked at the pups, but they persisted in their pestering, pawing and playing until she finally gave up and waddled away.

Benny the Big Brown Bear

Benny the big brown bear bounced down the bumpy road on his blue bicycle, balancing a basket of bright red berries on his back. But as he turned a sharp corner, the basket broke, and the berries bounced everywhere! Benny bravely began to pick up the spilled berries, but his bike bounced away and he found himself balancing on a ball instead!

Oliver the Owl

Oliver the owl observed the open ocean, overlooking an octopus olympics. He watched as eight eager octopuses competed in various events, like obstacle swimming and ink squirting. Oliver offered occasional owl observations, applauding their outstanding octopus efforts. Overall, the octopuses outshone others, obtaining ornate Olympic medals for their exceptional performances.

Funny Frankie

Funny Frankie the frog fancied fried flies for Friday's feast. Frantically, he flipped and flopped, trying to fry his favorite food. But foolishly, Frankie forgot to fuel the flame and ended up with a soggy, fly-filled fiasco. Frustrated, he frog-hopped to the fridge, opting for frozen fish sticks instead.

Quentin the Quick-witted Quokka

In a quirky quest for quirkiness, Quentin the quick-witted quokka embarked on an outrageous odyssey. He juggled jars of jam while jumping through a jungle, jiving to jazz music, and juggling jumbo jellybeans. Quenching his quirky cravings, Quentin quaffed quinoa smoothies and quacked like a quacking quackling quail. Quite a quacky quokka indeed!

Wacky Wendy

Wacky Wendy went on a wild watermelon-walking adventure, wielding a whimsical wand. With each wobbly step, she wiggled and waggled, wondering when her watermelon would wake up and wiggle with her. Alas, the watermelon remained still, stumped by Wendy's silly shenanigans. Worn out, Wendy wolfed down waffles instead.

Peculiar Polly

Peculiar Polly, the perplexed parrot, practiced pilates while playing a piccolo. She perched precariously on a pogo stick, preciously painting a portrait of a purple platypus. Polly's passion for peculiar pursuits persisted, as she performed parkour on a pirate ship, plucking plums and pickles. People proclaimed her the pinnacle of peculiar parrots!

Sir Reginald

Sir Reginald, the roguish rhinoceros, rode a rocket-powered rickshaw through a rainbow-ringed racetrack. Radios played raucous rock 'n' roll as he rambunctiously raced rabbits riding rickety unicycles. Reginald roared with raucous laughter, racing towards the raucous revelry of a rubber ducky rodeo. Truly, a riotous and rollicking rhinoceros on a remarkable rampage!

Whimsical Walter

Whimsical Walter was a wizard with whiskers, who waltzed with walruses on Wednesdays. He wore wacky wigs and weaved wonderful tales about winged walnuts and wily weasels. One winter, Walter wagered he could whistle Wagner while wearing woolly wellingtons, which wowed the whole wide world with his wild, wobbly wizardry!

Bumbling Bernard

Bumbling Bernard, the baffled beekeeper, bumbled into a barn brimming with buzzing bumblebees. With his bushy beard and bulky boots, he began a befuddling ballet, balancing on barrels of bubblegum balls while blowing blue balloons. Bystanders burst into belly laughs as Bernard's buzzworthy bumblebee bonanza became a bona fide barnyard spectacle.

Captain Clumsy

Captain Clumsy, the comical pirate, commanded a crew of clumsy koalas on a kooky quest for a cursed coconut. Confronting cantankerous crabs and crooked seagulls, they crafted a catapult from clamshells and cotton candy. The coconut catapult catastrophe catapulted the captain and crew into coconut-infested chaos!

Delightful Daisy

Delightful Daisy, the daydreaming deer, dawdled through a daisy-dappled dale, dreaming of donuts and doodles. Distinctively dressed in daffodil attire, she danced a dainty disco with dragonflies, dodging dandelions and dawdling ducks. Daisy's daydreams delighted the denizens of the dale, making it a dazzling destination for both dreamers and daisies.

Marvelous Milly

Marvelous Milly, the mischievous magpie, managed a magic show for mountain mice. Mysteriously, she made marshmallows multiply and morphed mice into miniature moose. Milly's magnetic charisma mesmerized the meek mice, leaving them merrily munching on marshmallow moose-meat medleys amid merry moonlit melodies.

Professor Peculiar

Professor Peculiar, the perpetually perplexed physicist, pursued a peculiar phenomenon involving parallel penguins and perpendicular pandas. In his perplexing experiment, penguins pirouetted in paisley pajamas while pandas paraded in polka-dotted pants. The perplexity peaked as penguins and pandas posed for a panoramic photograph, perpetuating Professor Peculiar's peculiar legacy.

Sally the Seagull

Silly Sally

Penny the Plucky Penguin

Benny the Big Brown Bear

Oliver the Owl

Funny Frankie

Quentin the Quick-witted Quokka

Wacky Wendy

Peculiar Polly

Sir Reginald

Whimsical Walter

Bumbling Bernard

Captain Clumsy

Delightful Daisy

Marvelous Milly

Professor Peculiar

Sally the Seagull

Silly Sally

Penny the Plucky Penguin

Benny the Big Brown Bear

Practice Scripts

"Travel Inspiration"

Adventure awaits! Explore the world, discover new cultures, and create unforgettable memories. From the serene beaches of Bali to the bustling streets of Tokyo, there's a destination for every dreamer. So pack your bags, broaden your horizons, and let the world be your playground. Travel, explore, and make your mark on the map!

"Career Planning"

Are you a student with big dreams for your future? It's time to start planning your career journey! Begin by identifying your passions, strengths, and interests. Research different career paths and set clear goals. Seek guidance from mentors and build a network. Remember, your career is a marathon, not a sprint. Invest in yourself today for a brighter tomorrow. Your future is waiting; make it extraordinary!

"Time Management"

Time is your most valuable asset, and mastering it is the key to success. Prioritize tasks, set SMART goals, and avoid procrastination. Harness the power of effective time management to achieve your dreams. Remember, every moment counts. Take control of your time, and you'll take control of your future!

"The Art of Procrastination"

Procrastination: the art of doing absolutely everything else but what you're supposed to. You suddenly become an expert at cleaning your room, organizing your bookshelf by color, and even creating a PowerPoint presentation on 'The History of Paperclips.' But when it's finally crunch time, you miraculously discover your inner productivity guru... until the next assignment."

"Teaching: A Noble Calling"

Teaching is more than a profession; it's a noble calling. Educators shape the minds and hearts of future generations. They inspire, mentor, and ignite the flame of curiosity. To all the teachers out there, thank you for your dedication, passion, and unwavering commitment to the betterment of society. Your impact is immeasurable, and your legacy everlasting.

"Mental Health Awareness"

In a world that never stops, it's easy to forget about our mental health. But it's time to pause and remember that it's okay not to be okay. Mental health matters, and there is help and hope available. Reach out to friends, family, or professionals. You are not alone. Let's break the stigma together. Together, we can create a world where mental health is a priority, and everyone's well-being is valued.

"Community Volunteerism"

Our communities thrive when we come together. Volunteerism is the heartbeat of positive change. Whether it's mentoring a child, feeding the hungry, or planting trees, your time and effort make a world of difference. Join us in making our communities stronger, kinder, and more vibrant. Together, we can build a better world, one volunteer at a time.

"Effective Communication in the Workplace"

Communication is the lifeblood of any successful business. Whether you're collaborating with colleagues or presenting to clients, clear and effective communication is key. Listen actively, be concise, and choose your words wisely. Embrace technology for seamless communication, and watch productivity soar. Master the art of effective communication, and you'll be an asset to any team.

"The Entrepreneurial Dream"

Are you a budding entrepreneur with a dream to change the world? It's time to turn your passion into a business reality! Start by identifying a problem you're passionate about solving. Develop a business plan, secure funding, and build a strong team. Remember, every successful business started with an idea and determination. Your journey begins now. Make your entrepreneurial dream a reality!

"Empowering Youth for Tomorrow"

The future belongs to our youth, and at Mindful Youth, we believe in empowering them for a brighter tomorrow. We provide educational opportunities, mentorship, and resources to unlock their full potential. With your support, we can inspire the next generation of leaders, innovators, and change-makers. Together, we can nurture their dreams and ensure a future filled with endless possibilities. Join us in empowering youth for a better world.

"The Customer Experience"

Customers are the heart of your business, and their experience matters. Go the extra mile to exceed expectations. Provide exceptional customer service, gather feedback, and adapt to their needs. Happy customers become loyal advocates. Make the customer experience your top priority, and your business will thrive.

"Rescuing Lives, One Paw at a Time"

At Animal Rescue Shelter, our mission is simple yet profound: to rescue and rehabilitate animals in need. With every donation, we provide shelter, medical care, and love to those who can't speak for themselves. Our volunteers work tirelessly to find loving forever homes for these animals, giving them a second chance at a happy life. Join us in our mission to rescue lives, one paw at a time. Your support makes all the difference.

"Travel Inspiration"

"Career Planning"

"Time Management"

"The Art of Procrastination"

"Teaching: A Noble Calling"

"Mental Health Awareness"

"Community Volunteerism"

"Effective Communication in the Workplace"

"The Entrepreneurial Dream"

"Empowering Youth for Tomorrow"

"The Customer Experience"

"Rescuing Lives, One Paw at a Time"

"Travel Inspiration"

"Career Planning"

"Time Management"

"The Art of Procrastination"

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